Top 5 Sleeping Masks of the Year 2025
In the fast-paced world of 2025, a peaceful night's sleep has become a necessity rather than a luxury. With increased screen time and dwindling sleep quality for many, sleep masks have emerged as essential sleep aids. Whether you're attempting to block urban lights, reduce puffiness, or indulge in a serene bedtime ritual, the right sleep mask can dramatically improve your nights.
Top Picks
- Best Overall: Alaska Bear Natural Silk Sleep Mask – Known for its perfect blend of comfort, affordability, and performance, this sleep mask is crafted from 100% natural mulberry silk. Its adjustable, elastic strap fits most head sizes comfortably, making it suitable for daily use.
- Best Luxury Mask: Lunya Washable Silk Sleep Mask – This mask combines luxury with practicality, featuring 100% machine-washable mulberry silk. Its wider band and generous eye coverage offer a spa-like feel without compromising functionality for sleep.
- Best Blackout Sleep Mask: Manta Sleep Mask PRO – This mask excels in 100% blackout performance thanks to its adjustable, deep eye cups and contoured design, which ensures zero eye pressure and maximum light blocking.
- Best Cooling Sleep Mask: TheraICE RX Cooling Sleep Mask – This sleep mask doubles as a cooling therapy tool, featuring stretchy, gel-infused material. Certified reusable and latex-free, it provides cold compression relief and blocks out a substantial amount of light.
- Best Adjustable Sleep Mask: Manta Classic Sleep Mask – Known as Manta's original and most versatile model, this mask offers custom comfort with Velcro-adjustable eye cups and strap, ensuring a perfect contour for any face shape.
- Best Affordable Sleep Mask: Jersey Slumber 100% Silk Sleep Mask – Despite its low price, this mask doesn't compromise on quality. Made from 100% silk, it's soft, breathable, and decent at blocking out light.
Sleep's Significance
Deep, uninterrupted sleep can have profound impacts on health:
- Improves Immune Function: Quality sleep strengthens the immune system, increasing resilience against sickness.
- Boosts Cognitive Performance: Adequate sleep aids memory retention and overall cognitive function.
- Enhances Mood: Sufficient sleep supports emotional stability and elevates mood.
- Regulates Weight: Restful sleep is essential for maintaining a healthy weight and metabolism.
- Reduces Chronic Disease Risk: Sleeping well can help prevent chronic conditions like heart disease.
Sleep masks offer an easy and affordable solution for encouraging darkness, stimulating melatonin production, and promoting physical relaxation.
Alternative Sleep Aids
While sleep masks are a popular choice, they are not the only means to enhance sleep:
- White Noise Machines – These devices generate consistent sounds that help mask disruptive noise and promote rest.
- Weighted Blankets – The added weight provides a comforting, grounding sensation, reducing anxiety and promoting sleep.
- Aromatherapy Diffusers (Lavender and Chamomile) – Aromatic scents like lavender and chamomile have been shown to promote relaxation and ease stress.
- Melatonin Supplements – These supplements can help regulate sleep-wake cycles and improve overall sleep quality.
- Smart Sleep Apps and Trackers – These tools monitor sleep patterns, offering insights and tips for better rest.
Due to their versatility, portability, and immediate effectiveness, sleep masks remain a preferred choice among sleep aids.
Ranking of the 5 Best Sleeping Masks
1. Best Overall: Alaska Bear Natural Silk Sleep Mask
The Alaska Bear sleep mask strikes the ideal balance of comfort, efficiency, and affordability. Made from 100% natural mulberry silk, it's soft, breathable, and gentle on sensitive skin, rendering it ideal for regular use. Its adjustable, elastic strap fits most head sizes without slipping or pinching.
- User Ratings: 4.5/5 Stars
- Key Features:
- Material: 100% 19 Momme mulberry silk (both sides)
- Adjustable elastic strap with plastic-free slider
- Lightweight, non-bulky design
- Effectively blocks out most light
- Price: $8.99
- Shop at Amazon
2. Best Luxury Mask: Lunya Washable Silk Sleep Mask
Lunya blends luxury with practicality with their washable silk sleep mask, boasting 100%machine-washable mulberry silk, a rarity among silk products. Its wider band and generous eye coverage provide a spa-like feel while being functional for sleep.
- User Ratings: 4/5 Stars
- Key Features:
- Material: 100% machine-washable silk
- Oversized design for full light coverage
- Lightweight and ultra-soft
- Wide band for a secure yet comfortable fit
- Price: $50
- Shop at Lunya / Shop at Amazon
3. Best Blackout Sleep Mask: Manta Sleep Mask PRO
The Manta Sleep Mask PRO excels in achieving 100% blackout performance thanks to its adjustable, deep eye cups and contoured design, which minimizes eye pressure and effectively blocks out light, even during daytime naps. The PRO version also includes cooling eye pads and a redesigned strap for all-night comfort.
- User Ratings: 4.5/5 Stars
- Key Features:
- Modular eye cups with adjustable Velcro
- Includes cooling eye pads (removable)
- 100% blackout rating
- Anti-stretch, micro hook strap system
- Price: $85
- Shop at Manta Sleep / Shop at Amazon
4. Best Cooling Sleep Mask: TheraICE RX Cooling Sleep Mask
The TheraICE RX mask serves a dual purpose as a cooling therapy and sleep aid. Made with a stretchy, gel-infused material, this mask offers cold compression relief for conditions like migraines, puffy eyes, or stress. It can be chilled or frozen and still blocks out a good amount of light for sleep.
- User Ratings: 4.1/5 Stars
- Key Features:
- Flexible gel construction
- 360° full-face coverage including forehead and temples
- Stays cold up to 20-30 minutes
- Reusable, latex-free design
- Price: $24.95
- Shop at TheraICE / Shop at Amazon
5. Best Adjustable Sleep Mask: Manta Classic Sleep Mask
This is Manta's original and most versatile model, built for custom comfort. With Velcro-adjustable eye cups and strap, it offers a perfect contour for any face shape and maintains a full blackout feature, making it ideal for travel or home use.
- User Ratings: 4.5/5 Stars
- Key Features:
- Soft foam eye cups with total blackout
- Fully adjustable strap and cup position
- Machine-washable materials
- Zero-pressure eye relief
- Price: $39
- Shop at Manta Sleep / Shop at Amazon
6. Best Affordable Sleep Mask: Jersey Slumber 100% Silk Sleep Mask
Despite its low price, the Jersey Slumber silk mask doesn't skimp on quality. Made from 100% silk, it's soft, breathable, and reasonably effective at blocking out light. While it lacks adjustability or contours, it's suitable for travel or casual use.
- User Ratings: 4.5/5 Stars
- Key Features:
- 100% natural silk
- Lightweight, foldable, and travel-friendly
- Elastic strap (non-adjustable)
- Hand-wash recommended
- Price: $6.89
- Shop at Amazon
Benefits of Wearing a Sleep Mask
Wearing a sleep mask is an easy and highly effective means to improve sleep quality, particularly in today's increasingly light-saturated environments:
- *"Exposure to artificial light, whether from street lamps, electronic devices, or early sunrises, can disrupt melatonin production, the hormone responsible for regulating our sleep-wake cycle. A well-designed sleep mask blocks out these light sources, helping signal to your body that it's time to rest."
In addition to darkness, sleep masks create a soothing sensory barrier that can aid relaxation and reduce visual distractions.
Factors to Consider When Choosing a Sleep Mask
When shopping for a sleep mask, consider the following factors for the best results:
- Material: silk for luxury and elegance, cotton for breathability, memory foam for blackout effect
- Adjustability: Velcro or elastic straps to avoid tightness or slipping
- Fit: contoured vs. flat designs depending on personal comfort
- Light blocking: total blackout is ideal for melatonin regulation
- Extras: cooling gel inserts, aromatherapy compatibility, or washable fabric
Useful Sleep Habits
In addition to using a sleep mask, incorporating good sleep habits can help ensure you achieve high-quality sleep in the long term:
- Maintaining a Consistent Sleep Schedule: Establishing a regular sleep schedule helps regulate your body's circadian rhythm.
- Creating a Pre-Sleep Routine: Developing a sleep routine sends signals to your mind and body that it's time to wind down, promoting relaxation and better sleep.
- Reducing Blue Light Exposure: Avoiding blue light emitted by electronic devices can aid melatonin production and help promote sleepiness.
- Creating a Comfortable Sleep Environment: Ensuring your bedroom is dark, quiet, and cool can greatly improve sleep quality.
- Avoiding Caffeine, Alcohol, and Heavy Meals at Night: Consuming these substances close to bedtime can potentially lead to sleep disruptions.
- Incorporating Physical Activity: Regular physical activity can improve sleep quality over time.
Importance of Sleep Masks
Wearing a sleep mask is a simple yet effective tool for enhancing sleep quality. In a world inundated with artificial light, these masks provide a means to block out disruptive light sources, enabling melatonin production and promoting relaxation. They create a calming sensory barrier and offer customizable options for an optimal sleep experience.
- Sleep masks, such as the Alaska Bear Natural Silk Sleep Mask, are increasingly popular due to their ability to promote deep, uninterrupted sleep that can have profound impacts on health, such as improving immune function, boosting cognitive performance, enhancing mood, regulating weight, and reducing chronic disease risk.
- In the realm of health-and-wellness and lifestyle, sleep masks offer an easy and affordable solution for encouraging darkness, stimulating melatonin production, and promoting physical relaxation.
- Sleep masks have transcended their role as mere sleep aids and have become a fashion-and-beauty accessory as well, with options available for those seeking luxury, cooling therapy, or adjustability.
- When decorating a home-and-garden with an emphasis on rest and relaxation, sleeping areas can be further enhanced by incorporating sleep masks as part of the overall sleep experience, alongside other relaxation tools like white noise machines or aromatherapy diffusers.
