Refreshing Your Yoga Teaching Skills Through a 100-hour Yoga Teacher Training Program? Is This Necessary?
Reinvigorate Your Yoga Teaching Journey with a 100-Hour Refresh Training
For certified yoga teachers seeking to rekindle their passion for teaching and reconnect with their yoga roots, a 100-hour Yoga Teacher Training (YTT) program offers an ideal solution. This program, scheduled from October 12-23, 2025, is a perfect step for those feeling disconnected from their path as a yoga teacher.
Taking place in the serene surroundings of Koh Samui, Thailand, the program is designed to reignite the internal spark that led participants to YTT in the first place. Guided by four senior teachers, this training provides clarity, personal growth, and a reset for the participant's perspective.
The curriculum is carefully crafted to offer a balance of theoretical and practical learning. It includes yoga asana classes, pranayama and meditation sessions, anatomy refreshers, practice teaching sessions, teaching skills workshops, and group adventures. This environment, equal parts training and retreat, encourages participants to delve deeper into their practice while enjoying a rejuvenating experience.
The program caters to participants who are ready to move forward from wherever they left off, whether they're keen to teach again or simply want to reconnect with their love for the practice. It allows participants to choose how deeply they want to engage with each element, ensuring a personalised learning experience.
Key benefits of this program include skill refresh and updating, deepening personal practice, specialisation opportunities, flexible commitment, and community reconnection. By reviewing and refining knowledge of yoga asanas, pranayama, meditation, philosophy, and alignment, participants can regain teaching confidence after a break. The training also emphasises personal growth and healing, helping teachers rediscover their own practice and embodiment of yoga principles.
Some 100-hour programs focus on specialized yoga styles, offering targeted skills and knowledge that can add depth and variety to teaching. This flexibility allows teachers to complete further hours later if desired, making it a manageable and enriching pathway for certified teachers returning from a teaching hiatus to rejuvenate their expertise, deepen their practice, and prepare effectively for renewed teaching roles.
Engaging with teachers and peers during this program supports re-entry into the global yoga teaching network, facilitating motivation and professional growth. In essence, the 100-hour program offers a chance to rediscover one's passion for yoga, refresh teaching skills, and reconnect with the yoga community, making it an invaluable opportunity for certified yoga teachers.
- Embracing breathwork, connection, and sustainable living, this 100-hour Refresh Training for yoga teachers is set to take place in home-and-garden-style environments that promote eco-friendly practices and tranquillity.
- The program encourages participants to broaden their skillset with sessions on breathwork, enabling them to incorporate these techniques into their yoga classes, enhancing the overall student experience.
- As part of the Yoga Teacher Training, the participants will explore the connection between yoga, life, and the environment, learning about sustainable living and how it aligns with yoga principles, fostering a holistic approach to teaching.
