Realizing the Potential Impact of 'Animal Flow' on Your Everyday Routine
Ready to unleash your inner beast and level up your fitness game? Introducing Quadrupedal Movement Training (QMT), a ground-breaking workout inspired by nature's finest species! QMT, or primal fitness, has been creeping into the limelight due to the ongoing boom in calisthenics.
So why all the hype surrounding this fitness phenomenon? The answer is simple: it's accessible! It requires no equipment, nor will it cost you a dime—you can do it wherever, whenever. Plus, recent studies have shown that QMT significantly boosts not just flexibility but also mobility and stability—both crucial factors for longevity.
Functional fitness is QMT's main draw. By strengthening the body's weaker links, QMT enhances your overall resistance and prepares you for real-life activities. Imagine being able to crawl like a bear, maneuver like a monkey, or slide like a crab—these crazy-sounding moves can actually unlock new mobility and help you move through life like a boss!
While you probably won't be traversing the city on all fours anytime soon, exercises like the crab reach, beast activation, and traveling ape can unlock newfound mobility and bring you closer to understanding your body's movements. And the research backs it up—coordination dramatically improves when you're in a quadrupedal base position.
In essence, getting down on all fours with QMT can help you improve your mobility and stability, and it'll make you stronger. While QMT has its limitations (it's primarily for bodyweight training), it's perfect for supplementing your workouts to achieve muscle growth or specific strength benchmarks.
Even if you're not ready to go full beast mode, you can still incorporate QMT elements into your routine. QMT is an excellent way to activate muscles before heavy lifts, like the serratus anterior muscles for the bench press. Just remember: there's no need to uproot your entire fitness routine to reap the benefits of QMT.
References:
[1] How Quadrupedal Movement Training (QMT) Benefits Your Gym Performance. (2021, November 22). Accessed January 31, 2023. https://www.mindbodygreen.com/articles/quadrupedal-movement-training
[2] Quadrupedal Movement Training: The Ultimate Guide. (n.d.). Accessed January 31, 2023. https://www.activ8leyoga.com/blog/quadrupedal-movement-training-the-ultimate-guide
[3] Quadrupedal Movement: Why It's a Game-Changer for Your Fitness. (n.d.). Accessed January 31, 2023. https://articles.mercola.com/sites/articles/archive/2018/10/15/quadrupedal-movement.aspx
[4] The Benefits of CARS Exercises. (n.d.). Accessed January 31, 2023. https://www.fitnessvolt.com/the-benefits-of-cars-exercises/
- QMT (Quadrupedal Movement Training) is not just about fitness, it also promotes wellness by improving flexibility, mobility, and stability, which are essential factors for longevity.
- Incorporating elements of QMT into your home-and-garden could transform your lifestyle, as it boosts functional fitness and helps you understand your body's movements better.
- Nutrition plays a crucial role in health-and-wellness, and QMT training can help build muscle strength, making it an excellent supplement to your diet and exercise routine.
- For those who prefer shopping for a well-rounded fitness regimen, fitness-and-exercise gear like yoga mats or resistance bands can complement Quadrupedal Movement Training, providing a comprehensive approach to style, health, and lifestyle.
