Pilates for Women Over 60: 3 Moves to Maintain Strength and Mobility
Pilates, a low-impact exercise method, is proving beneficial for women over 60. Andrea Lepcio, owner of Mighty Fit and a Pilates instructor, suggests three moves to maintain strength and mobility. This comes as strength training, including Pilates, is recommended to combat age-related decline and protect bones post-menopause.
After menopause, estrogen levels drop, leading to bone thinning and osteoporosis. Strength training, including Pilates, can help counteract this. Andrea Lepcio, a Pilates instructor, recommends the spine stretch forward, the saw, and the hundred for women over 60.
The spine stretch forward targets the pelvic floor and core muscles, crucial for maintaining mobility and independence. The saw improves posture and engages side oblique muscles, helping to maintain a strong core. The hundred is a total-body exercise that builds core strength and power, benefiting overall fitness.
Pilates, with its focus on core strength and muscle activation, is a valuable exercise method for women over 60. Andrea Lepcio's recommended moves can help preserve mobility, protect bones, and maintain independence. Incorporating strength training, such as Pilates, into a regular exercise routine is crucial for healthy aging.
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