Overcoming the UK Heatwave without Air Conditioning: £7 Amazon's 'Cooling Bed Spray' Offered Breezy Nights, Although Far from Perfection
Alternatives to Kool 'n' Soothe Night Cooling Spray for Hot Sleepers
Hot summer nights can be a struggle for those who tend to sleep hot. While the Kool 'n' Soothe Night Cooling Spray might be a popular choice, it's not the only option available for those seeking relief. Here are some alternatives that focus on hydration, soothing, and longer-lasting coolness with fewer irritants.
No7 Menopause Skincare Instant Cooling Mist
This lightweight, portable mist is designed to calm flushed skin and provide an instant refresh. Although the cooling effect is somewhat short-lived, it has a decent user rating (70/100) and is well-suited for sensitive, hot skin needing a quick cool down.
Mario Badescu Facial Spray with Aloe, Adaptogens, and Coconut Water
Fragrance-free, dye-free, and containing hydrating and antioxidant-rich ingredients like aloe vera, coconut water, and adaptogens, this spray offers a refreshing and cooling sensation without strong scents that might disturb sensitive or hot skin during sleep.
MAGZEA™ Muscle Recovery Spray
This spray contains cooling agents like peppermint and spearmint combined with magnesium and kunzea for anti-inflammatory and muscle-relaxing effects. It's fast-absorbing and non-greasy, providing a cooling sensation that lasts longer, beneficial for those who may experience soreness or overheating at night.
Briotech Topical Skin Spray
Praised for minimal ingredients, soothing inflamed or irritated skin, and providing a cooling effect with a strong but generally fresh smell, this hypochlorous acid spray is gentle with a high Amazon rating of 4.5/5. However, some users find the scent to be strong.
When compared to Kool 'n' Soothe, these alternatives tend to focus more on hydration, soothing, and longer-lasting coolness with fewer potentially irritating fragrances or ingredients.
Summary Table:
| Product | Cooling Effect | Key Benefits | Drawbacks | Ideal For | |-----------------------------------------------|------------------------|-------------------------------|--------------------------------|---------------------------------| | No7 Menopause Skincare Instant Cooling Mist | Instant but short-lived | Calms flushed skin, portable | Cooling effect fades quickly | Hot, sensitive skin needing refresh | | Mario Badescu Facial Spray | Gentle, refreshing | Fragrance/dye-free, hydrating | May not be as intensely cooling | Sensitive, dry, or hot skin | | MAGZEA™ Muscle Recovery Spray | Longer-lasting cooling | Muscle relief, anti-inflammatory | Minty scent might be strong | Those with muscle soreness and hot skin | | Briotech Topical Skin Spray | Immediate cooling | Minimal ingredients, soothes irritation | Strong smell | Sensitive, acne-prone, inflamed skin |
If you're looking for a spray that combines skin soothing, cooling, and minimal irritation with good user feedback, Mario Badescu Facial Spray and No7 Cooling Mist would be particularly suitable alternatives to consider.
In addition to sprays, other products can help regulate body temperature during hot summer nights. For instance, silk sleep masks feel cooling and soft during warm weather, and wool duvets are more thermoregulatory than down or synthetic duvets. However, some sleep masks can make you feel even hotter during warm weather, so it's essential to choose the right one for your needs.
Lastly, it's worth mentioning that the writer is a hot sleeper and bought the Kool 'n' Soothe Night Cooling Spray during a heatwave. The product arrived next day due to Amazon Prime and was found to make the writer feel cooler in bed. However, the product's scent is stronger and more artificial than traditional pillow sprays.
[1] No7 Menopause Skincare Instant Cooling Mist: https://www.boots.com/en/no7-beautiful-skincare-instant-cooling-mist-200ml-10044546 [2] Briotech Topical Skin Spray: https://www.amazon.co.uk/Briotech-Topical-Skin-Spray-500ml/dp/B00GO19788 [3] Mario Badescu Facial Spray with Aloe, Adaptogens, and Coconut Water: https://www.sephora.com/product/facial-spray-with-aloe-herbs-and-rosewater-P436781 [4] MAGZEA™ Muscle Recovery Spray: https://www.amazon.co.uk/Magzea-Muscle-Recovery-Spray-Relaxing/dp/B099J4L6RZ
- In the realm of fashion-and-beauty and home-and-garden, many are the trends that revolve around furniture and art that incorporate soothing color palettes, reflecting the current lifestyle preference for comfort during hot summer seasons.
- As an innovative approach, homeowners are increasingly incorporating statement artwork in hues of blue and green, which are believed to provide a cooling effect, into their bedroom decors to create a more relaxing sleep environment.
- Similarly, modern furniture design often embraces breathable materials such as linen and rattan, providing a trendy yet functional solution to the challenges faced by hot sleepers.
