Hidden Sugars in Everyday Products: The Surprising Truth
Consumers may be unknowingly consuming high amounts of sugar due to hidden sugars in everyday products. Labels like 'fit', 'eco', and 'sugar-free' do not always guarantee low sugar content. A closer look at the ingredients list is crucial.
Soy sauce, ketchup, and ready-made salad dressings are among the culprits hiding high amounts of sugars. Even seemingly healthy options like fruit smoothies and plant-based milk drinks can contain significant sugar due to processing methods. Careful shoppers might still consume 20-30% more sugar than they think, thanks to these hidden sugars.
Sugar-free bars may not be entirely sugar-free, as they might contain simple sugars like date syrup or apple juice concentrate. Yogurts with fruit additives often contain high amounts of sugar, sometimes exceeding a child's daily limit in one serving. Processed snacks, sugary cereals, flavored yogurts, energy drinks, and certain meal replacement bars marketed as health products can also be high in added sugars.
To choose low-sugar products, shoppers should examine the composition for words like syrup, nectar, concentrate, maltodextrin, and high carbohydrate content. Products promoting a healthy lifestyle may still contain added sugars, and sugar can be hidden under various names such as agave syrup, fruit juice concentrate, and maltodextrin. Even whole grain bread can be sweetened with molasses or inverted syrup, adding sugar to each slice. Being a savvy label reader is key to avoiding hidden sugars.
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