Get Toned Arms Fast: NASM Trainer's 30-Min HIRT Upper-Body Workout
NASM-certified trainer Kaleigh Cohen has designed a 30-minute upper-body workout. This high-intensity resistance training (HIRT) session targets arm muscles for toning and strengthening. Expect to burn energy and raise your heart rate.
The workout comprises 11 moves, with 45 seconds of training followed by 15 seconds of rest. Heavy weights are recommended, adjusted based on individual ability. Core strengthening exercises are included to improve posture, circulation, and mobility.
Kaleigh's workout boosts metabolism, aiding muscle-building and fat-burning. It's designed to strengthen the upper body, making daily lifting tasks easier and reducing injury risk. Users may experience delayed-onset muscle soreness (DOMS) post-workout. To aid recovery and achieve fitness goals, Kaleigh suggests using protein powders.
Kaleigh Cohen's 30-minute HIRT upper-body workout is an effective way to tone and strengthen arm muscles. It improves posture, eases daily lifting tasks, and reduces injury risk. While some muscle soreness is expected, using protein powders can promote recovery.
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