Bodyweight Upper-Body Workout: A Surprising Full-Body Challenge
The author recently tried a bodyweight upper-body workout routine, focusing on core engagement and proper form to prevent lower-back pain. The session, consisting of four moves, left them feeling tight in the shoulders and core, prompting a cool-down stretch.
The workout, recommended by personal trainer Berenice Salazar, targeted the upper body and core stability. It included push-ups, which work the triceps and chest muscles, with knee push-ups as an option for easier balance. Despite muscle fatigue from a previous gym session, the author completed four rounds, finding it effective.
The author usually skips upper-body workouts, favoring leg exercises instead. However, this routine, consisting of push-ups, planks, and other moves, proved beneficial. It covered various muscle groups, making it popular in many bodyweight training programs. The author's arms, typically a weak point during strength sessions, felt engaged and challenged.
The bodyweight upper-body workout, recommended by Berenice Salazar, was found to be effective and engaging. It targeted multiple muscle groups, including the author's usually neglected upper body. To support muscle recovery and growth, the author plans to consume adequate protein regularly.
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